我们是来帮忙的

STLCC counseling supports the psychological well-being of our student community and 有关服务可于 没有成本 to currently enrolled STLCC students. In counseling, you will receive individualized support and will find a safe place to talk about your feelings as you navigate your 学术及个人经历.

If you are not sure whether counseling can help, make an appointment for an initial 咨询了解更多. There’s no obligation to continue after the first appointment. 电子邮件 counseling@cjrz.net or call 314-539-5151 to request an appointment with an STLCC counselor.

In your email, please include your full name, student ID number, your my.cjrz.net email address, a preferred phone number, and the main campus location you attend.

I'm Struggling, but It's Not That Serious

We encourage you to use our services even if you think your problems are "not that 严重的." Because early intervention can lead to quicker resolution, it is better to use our services before a concern becomes severe. 我们有能力帮助 difficult 的情况下 and short-term challenges you may experience, as well as with more 严重的 and long-standing issues.

Wellness means more than simply physical health. But all too often, life forces us to put our own mental health on the back burner. 我们的咨询服务给你 the opportunity to slow down and focus on your mental health, all with the help of 我们训练有素的顾问.

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个人心理咨询

Needing help is normal, and asking for help is brave. 我们知道这可能很难开口， but if you do, you’ll be met with a team of counselors who can help you through personal issues that may be getting in the way of college success, including:

• 压力和焦虑
• 抑郁症
• 家庭或关系问题
• 上瘾
• Suicide prevention and awareness resources

If you would like to review self-help information, here are some resources: 自助资源.

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危机咨询

If you are facing an immediate mental health crisis, or are worried about the health of a friend, 打电话或发短信 the nationwide Suicide & 危机求助热线 988，或拨打BHR危机热线 314-469-6644.

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预防自杀资源

Because your emotional health is just as important as your physical health and academic success, we want to provide you with helpful information to guide you through difficult 的情况下.

The 咨询 department has developed the following suicide prevention and awareness resources to aid students in a time of personal crisis.

危机干预 and 预防自杀热线:

• Crisis intervention and suicide prevention Hotlines
• 自杀的警告标志
• 自杀幸存者资源
• Internet resources for suicide prevention

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凯时娱乐 Training Program for 预防自杀

圣. 凯时娱乐 suicide prevention training program was designed to help faculty, staff, and students prevent suicide by teaching you to:

• Identify people at risk for suicide
• Recognize the risk factors, protective factors, and warning signs of suicide
• Respond to and get help for people at risk

圣. 凯时娱乐 Ask, Listen, Refer: online suicide prevention training program takes about 20 minutes to complete. It is intended to be educational rather than therapeutic, and it must be completed in one sitting. 登录和退出程序 may cancel your progress and prevent you from obtaining your certificate of completion.

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额外的资源

There are many resources and services available throughout the metropolitan area that provide different kinds of assistance for people who are struggling and/or in crisis. Here are several lists that provide general information, street addresses, phone numbers, and websites for dozens of agencies, shelters, employment resources, food pantries, and other 组织 throughout the St. 路易面积:

• Guide to receiving off-campus mental health services
• Mercy Neighborhood Ministry resource lists
• STLCC资源列表: 社区 / Medical / State / National / LGBTQ
• 药物滥用资源
• 从这里开始. 路易斯地区资源目录

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STLCC员工咨询

St. 凯时娱乐 has chosen Personal Assistance Services (PAS) to provide employee assistance services to full-time employees and everyone living 在你的家里. Members of your household do not need to be dependents to use this 好处. PAS has offices nationwide, so dependent children living away from home can 也可以访问这个程序. PAS services are free, confidential, and available 24/7.

了解更多关于PAS

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联络谘询服务